
cycling · 45 min
45 min Power Zone Endurance Ride
MW
Matt Wilpers
Aired Sat, Nov 2, 2024, 11:54 AM
Train smart with 7 zones of output customized to your fitness level. This class focuses on building aerobic endurance with intervals in zones 2 and 3.
Difficulty
6.1
Rating
1.00
Total workouts
70,000
Group leaderboard
1 member takenRA Rehana Ashraf👑 | 9 months ago | 162 | 60 | 84 | 30% | 13.0 | 9.73 | 519 | 9.2% 67,990 / 74,900 |
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Sam ParkerSA
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Juston ReederNK
Nicki Krawczyk