cycling · 30 min

30 min Intervals & Arms Ride

TO
Tunde Oyeneyin
Aired Mon, May 11, 2026, 4:00 AM

Bursts of effort alternated with free weight segments, this ride will challenge your mind and strengthen your body from the inside out.

Difficulty
7.8
Rating
0.99
Total workouts
5,000
Open in Peloton

Group leaderboard

1 member taken
DR
Davd Reinfeld👑
best of 2
3 weeks ago2031135948%15.87.90257
83.7%
1,325 / 8,145

Haven’t taken this yet (8)

CF
Carlos Flores
DJ
Doug Jones
SK
Stephanie Kohn
SP
Sam Parker
RA
Rehana Ashraf
SA
Sarah Astman
MN
Juston Reeder
NK
Nicki Krawczyk