cycling · 20 min

20 min HIIT Ride

AT
Alex Toussaint
Aired Sat, May 9, 2026, 6:25 PM

Powerful and efficient, this high-intensity intervals class relies on short bursts of anaerobic exercise mixed with recovery periods to give you a heart-healthy workout aimed to leave you full of energy and confidence.

Difficulty
7.7
Rating
1.00
Total workouts
30,000
Open in Peloton

Group leaderboard

3 members taken
CF
Carlos Flores👑
2 weeks ago2121767452%20.06.65280
86.8%
4,769 / 36,001
MN
Juston Reeder
2 weeks ago2051717848%19.36.44283
85.1%
5,376 / 36,002
DR
Davd Reinfeld
2 weeks ago1881578245%19.36.44238
80.1%
7,167 / 36,001

Haven’t taken this yet (6)

DJ
Doug Jones
SK
Stephanie Kohn
SP
Sam Parker
RA
Rehana Ashraf
SA
Sarah Astman
NK
Nicki Krawczyk