cycling · 20 min
20 min HIIT & Hills Ride
HF
Hannah Frankson
Aired Sat, Jul 11, 2026, 10:54 AM
Push through heart-pumping intervals mixed with power-building hills. Improve your power and your overall fitness in this high-intensity ride.
Difficulty
7.7
Rating
1.00
Total workouts
10,000
Group leaderboard
2 members takenCF Carlos Flores👑 | 3 weeks ago | 232 | 193 | 71 | 55% | 20.7 | 6.88 | 296 | 89.7% 1,187 / 11,580 |
DR Davd Reinfeld | 3 weeks ago | 179 | 149 | 77 | 46% | 18.9 | 6.29 | 226 | 72.5% 3,607 / 13,098 |
Haven’t taken this yet (7)
DJ
Doug JonesSK
Stephanie KohnSP
Sam ParkerRA
Rehana AshrafSA
Sarah AstmanMN
Juston ReederNK
Nicki Krawczyk