cycling · 20 min
20 min HIIT Ride
EL
Emma Lovewell
Aired Tue, Apr 14, 2026, 1:26 PM
Powerful and efficient, this high-intensity intervals class relies on short bursts of anaerobic exercise mixed with recovery periods to give you a heart-healthy workout aimed to leave you full of energy and confidence.
Difficulty
8.0
Rating
1.00
Total workouts
40,000
Group leaderboard
4 members takenCF Carlos Flores👑 | 1 months ago | 230 | 191 | 78 | 51% | 20.6 | 6.88 | 313 | 88.9% 4,510 / 40,449 |
DR Davd Reinfeld | 1 months ago | 187 | 155 | 85 | 44% | 19.2 | 6.40 | 236 | 74% 10,989 / 42,242 |
MN Juston Reeder | 1 months ago | 139 | 119 | 68 | 45% | 16.0 | 5.32 | 287 | — |
SK Stephanie Kohn | 1 months ago | 118 | 99 | 73 | 40% | 15.7 | 5.23 | 155 | 27.7% 30,589 / 42,280 |
Haven’t taken this yet (5)
DJ
Doug JonesSP
Sam ParkerRA
Rehana AshrafSA
Sarah AstmanNK
Nicki Krawczyk