cycling · 20 min

20 min HIIT Ride

AT
Alex Toussaint
Aired Sat, Mar 28, 2026, 6:25 PM

Powerful and efficient, this high-intensity intervals class relies on short bursts of anaerobic exercise mixed with recovery periods to give you a heart-healthy workout aimed to leave you full of energy and confidence.

Difficulty
7.5
Rating
1.00
Total workouts
60,000
Open in Peloton

Group leaderboard

3 members taken
CF
Carlos Flores👑
1 months ago1941618445%19.36.42301
83.7%
8,370 / 51,221
SA
Sarah Astman
1 months ago1441208540%17.35.75197
61.2%
23,683 / 61,055
SK
Stephanie Kohn
1 months ago1201008537%15.95.31157
41.6%
33,122 / 56,734

Haven’t taken this yet (6)

DR
Davd Reinfeld
DJ
Doug Jones
SP
Sam Parker
RA
Rehana Ashraf
MN
Juston Reeder
NK
Nicki Krawczyk