running · 10 min
10 min Warm Up Run
AW
Adrian Williams
Aired Tue, Apr 11, 2023, 2:00 PM
Get your heart rate and body warmed up to workout in this quick, 10-minute warm up run.
Difficulty
4.6
Rating
1.00
Total workouts
40,000
Group leaderboard
1 member takenSK Stephanie Kohn👑 | 1 months ago | — | — | — | —% | — | — | — | — |
Haven’t taken this yet (8)
CF
Carlos FloresDR
Davd ReinfeldDJ
Doug JonesSP
Sam ParkerRA
Rehana AshrafSA
Sarah AstmanMN
Juston ReederNK
Nicki Krawczyk