cycling · 30 min

30 min Intervals & Arms Ride

Sam Yo

Aired Tue, Jun 9, 2026, 9:55 AM

Bursts of effort alternated with free weight segments, this ride will challenge your mind and strengthen your body from the inside out.

Difficulty

7.4

Rating

1.00

Total workouts

1,000

Group leaderboard

1 member taken


DR Davd Reinfeld👑	1 months ago	254	141	68	49%	18.1	9.05	321	89.5% 368 / 3,518

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