strength · 10 min
10 min Arms & Shoulders Strength
BA
Ben Alldis
Aired Sun, Sep 7, 2025, 4:00 AM
Grab your weights and join us for an upper-body workout focused on strengthening your arms and shoulders.
Difficulty
6.6
Rating
1.00
Total workouts
40,000
Group leaderboard
1 member takenSK Stephanie Kohn👑 best of 3 | 1 months ago | — | — | — | —% | — | — | — | — |
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