cycling · 5 min

5 min Cool Down Ride

Ben Alldis

Aired Mon, Jul 13, 2026, 6:58 PM

You've done the hard work! Now take a few extra minutes after your ride to lower your heart rate and ease your body into a healthy recovery zone.

Difficulty

3.3

Rating

1.00

Total workouts

30,000

Group leaderboard

1 member taken


MN Juston Reeder👑	3 weeks ago	0	1	4	10%	0.3	0.02	63	0.4% 31,081 / 31,208

Carlos Flores

Davd Reinfeld

Doug Jones

Stephanie Kohn

Sam Parker

Rehana Ashraf

Sarah Astman

Nicki Krawczyk