cycling · 20 min

20 min Tabata Ride

BR
Bradley Rose
Aired Fri, Mar 20, 2026, 6:24 PM

Two on, one off. This high-impact style of intervals gives you a 2:1 ratio of effort to recovery, pumping you with energy and the power to take on your next challenge.

Difficulty
7.9
Rating
1.00
Total workouts
20,000
Open in Peloton

Group leaderboard

4 members taken
CF
Carlos Flores👑
2 months ago2291917554%20.56.85309
91.8%
2,004 / 24,515
SA
Sarah Astman
2 months ago1581327247%17.65.86176
67.4%
8,373 / 25,701
MN
Juston Reeder
2 months ago1401176147%14.64.86193
56.3%
11,238 / 25,701
SK
Stephanie Kohn
2 months ago1341127742%16.45.48176
52.1%
12,030 / 25,118

Haven’t taken this yet (5)

DR
Davd Reinfeld
DJ
Doug Jones
SP
Sam Parker
RA
Rehana Ashraf
NK
Nicki Krawczyk