cycling · 5 min

5 min Cool Down Ride

Charlotte Weidenbach

Aired Thu, Apr 30, 2026, 4:00 AM

You've done the hard work! Now take a few extra minutes after your ride to lower your heart rate and ease your body into a healthy recovery zone.

Difficulty

3.6

Rating

1.00

Total workouts

10,000

Group leaderboard

1 member taken


CF Carlos Flores👑	3 weeks ago	41	134	75	45%	18.2	1.51	72	81% 1,848 / 9,740

Davd Reinfeld

Doug Jones

Stephanie Kohn

Sam Parker

Rehana Ashraf

Sarah Astman

Juston Reeder

Nicki Krawczyk