cycling · 30 min
30 min Intervals & Arms Ride
EL
Emma Lovewell
Aired Sat, Aug 29, 2026, 4:24 PM
Bursts of effort alternated with free weight segments, this ride will challenge your mind and strengthen your body from the inside out.
Difficulty
7.9
Rating
1.00
Total workouts
20,000
Group leaderboard
2 members takenDR Davd Reinfeld👑 | 1 months ago | 207 | 115 | 67 | 46% | 16.7 | 8.35 | 262 | 79.9% 5,559 / 27,696 |
MN Juston Reeder | 3 weeks ago | 188 | 104 | 59 | 45% | 14.6 | 7.30 | 437 | 73.6% 11,620 / 44,075 |
Haven’t taken this yet (7)
CF
Carlos FloresDJ
Doug JonesSK
Stephanie KohnSP
Sam ParkerRA
Rehana AshrafSA
Sarah AstmanNK
Nicki Krawczyk