cycling · 20 min

20 min HIIT Ride

BR
Bradley Rose
Aired Tue, Jul 14, 2026, 9:55 AM

Powerful and efficient, this high-intensity intervals class relies on short bursts of anaerobic exercise mixed with recovery periods to give you a heart-healthy workout aimed to leave you full of energy and confidence.

Difficulty
7.7
Rating
1.00
Total workouts
10,000
Open in Peloton

Group leaderboard

4 members taken
CF
Carlos Flores👑
2 weeks ago2402006460%20.76.91328
93.7%
872 / 13,861
DR
Davd Reinfeld
2 weeks ago1931618146%19.56.50245
82.9%
2,365 / 13,860
MN
Juston Reeder
2 weeks ago1701427246%17.85.94233
74.2%
3,695 / 14,318
SK
Stephanie Kohn
2 weeks ago1251047541%16.35.42164
46%
7,481 / 13,860

Haven’t taken this yet (5)

DJ
Doug Jones
SP
Sam Parker
RA
Rehana Ashraf
SA
Sarah Astman
NK
Nicki Krawczyk