cycling · 20 min

20 min HIIT Ride

AL
Ally Love
Aired Thu, Jun 4, 2026, 7:24 PM

Powerful and efficient, this high-intensity intervals class relies on short bursts of anaerobic exercise mixed with recovery periods to give you a heart-healthy workout aimed to leave you full of energy and confidence.

Difficulty
8.2
Rating
1.00
Total workouts
20,000
Open in Peloton

Group leaderboard

3 members taken
CF
Carlos Flores👑
1 months ago2011667051%19.46.46266
82.8%
5,769 / 33,469
DR
Davd Reinfeld
best of 2
1 months ago1881577747%19.26.40238
77.8%
5,331 / 23,991
MN
Juston Reeder
1 months ago1851547546%18.06.00254
76.6%
5,675 / 24,225

Haven’t taken this yet (6)

DJ
Doug Jones
SK
Stephanie Kohn
SP
Sam Parker
RA
Rehana Ashraf
SA
Sarah Astman
NK
Nicki Krawczyk