cycling · 30 min

30 min Intervals & Arms Ride

Cody Rigsby

Aired Sat, May 23, 2026, 1:55 PM

Bursts of effort alternated with free weight segments, this ride will challenge your mind and strengthen your body from the inside out.

Difficulty

7.6

Rating

1.00

Total workouts

30,000

Group leaderboard

1 member taken


DR Davd Reinfeld👑 best of 2	6 days ago	221	123	62	50%	17.5	8.74	280	86.7% 4,463 / 33,628

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