cycling · 30 min
30 min Intervals & Arms Ride
CR
Cody Rigsby
Aired Tue, Jun 30, 2026, 9:25 PM
Bursts of effort alternated with free weight segments, this ride will challenge your mind and strengthen your body from the inside out.
Difficulty
7.7
Rating
1.00
Total workouts
70,000
Group leaderboard
2 members takenDR Davd Reinfeld👑 | 2 months ago | 241 | 134 | 70 | 46% | 17.5 | 8.74 | 305 | 91.3% 4,370 / 50,515 |
MN Juston Reeder | 2 weeks ago | 148 | 82 | 43 | 45% | 11.7 | 5.86 | 375 | 56.2% 32,732 / 74,678 |
Haven’t taken this yet (7)
CF
Carlos FloresDJ
Doug JonesSK
Stephanie KohnSP
Sam ParkerRA
Rehana AshrafSA
Sarah AstmanNK
Nicki Krawczyk