strength · 20 min
20 min Chest & Back Strength
BA
Ben Alldis
Aired Tue, Apr 21, 2026, 10:25 AM
Grab your weights and join us for an upper-body workout focused on strengthening your chest and back.
Difficulty
7.0
Rating
1.00
Total workouts
50,000
Group leaderboard
1 member takenSK Stephanie Kohn👑 | 3 weeks ago | — | — | — | —% | — | — | — | — |
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CF
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