cycling · 20 min
20 min Tabata Ride
CW
Charlotte Weidenbach
Aired Sat, Nov 8, 2025, 2:00 PM
Two on, one off. This high-impact style of intervals gives you a 2:1 ratio of effort to recovery, pumping you with energy and the power to take on your next challenge.
Difficulty
7.7
Rating
1.00
Total workouts
10,000
Group leaderboard
4 members takenCF Carlos Flores👑 | 2 months ago | 216 | 180 | 78 | 50% | 20.1 | 6.69 | 284 | 83.6% 1,910 / 11,651 |
DR Davd Reinfeld | 2 months ago | 190 | 158 | 82 | 45% | 19.3 | 6.43 | 240 | 74.6% 2,965 / 11,692 |
SK Stephanie Kohn | 2 months ago | 131 | 109 | 82 | 38% | 16.3 | 5.44 | 172 | 49.1% 5,948 / 11,692 |
SA Sarah Astman | 2 months ago | — | — | — | —% | — | — | 0 | 2% 11,511 / 11,746 |
Haven’t taken this yet (5)
DJ
Doug JonesSP
Sam ParkerRA
Rehana AshrafMN
Juston ReederNK
Nicki Krawczyk