cycling · 5 min
5 min Cool Down Ride
JK
Jess King
Aired Wed, Mar 25, 2026, 4:00 AM
You've done the hard work! Now take a few extra minutes after your ride to lower your heart rate and ease your body into a healthy recovery zone.
Difficulty
3.8
Rating
1.00
Total workouts
200,000
Group leaderboard
2 members takenCF Carlos Flores👑 | 6 months ago | 24 | 80 | 79 | 35% | 14.7 | 1.22 | 56 | 47.6% 34,208 / 65,273 |
MN Juston Reeder best of 2 | 1 weeks ago | 6 | 19 | 41 | 26% | 6.0 | 0.50 | 8 | 3.4% 231,920 / 240,058 |
Haven’t taken this yet (7)
DR
Davd ReinfeldDJ
Doug JonesSK
Stephanie KohnSP
Sam ParkerRA
Rehana AshrafSA
Sarah AstmanNK
Nicki Krawczyk