strength · 20 min
20 min Bodyweight Strength
AS
Andy Speer
Aired Wed, Aug 19, 2026, 4:00 AM
No equipment, no problem. Join us for a high-energy bodyweight training session. This class will work your full body and will include a mix of upper- and lower-body strength training. Meet us on the mat.
Difficulty
6.0
Rating
1.00
Total workouts
5,000
Group leaderboard
2 members takenMN Juston Reeder👑 best of 2 | 1 months ago | — | — | — | —% | — | — | — | — |
SK Stephanie Kohn | 1 months ago | — | — | — | —% | — | — | — | — |
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