cycling · 5 min

5 min Cool Down Ride

Olivia Amato

Aired Sun, Jun 28, 2026, 4:00 AM

You've done the hard work! Now take a few extra minutes after your ride to lower your heart rate and ease your body into a healthy recovery zone.

Difficulty

3.7

Rating

0.99

Total workouts

10,000

Group leaderboard

1 member taken


CF Carlos Flores👑	1 months ago	21	68	57	42%	13.7	1.14	56	35% 10,961 / 16,855

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