cycling · 20 min
20 min HIIT & Hills Ride
RA
Robin Arzón
Aired Thu, Jun 18, 2026, 4:23 PM
Push through heart-pumping intervals mixed with power-building hills. Improve your power and your overall fitness in this high-intensity ride.
Difficulty
8.3
Rating
1.00
Total workouts
20,000
Group leaderboard
3 members takenCF Carlos Flores👑 | 1 months ago | 235 | 195 | 69 | 56% | 20.7 | 6.90 | 328 | 90.2% 2,340 / 23,793 |
DR Davd Reinfeld best of 2 | 1 months ago | 196 | 154 | 82 | 45% | 48.7 | 6.71 | 248 | 78.4% 4,823 / 22,303 |
SK Stephanie Kohn | 1 months ago | 142 | 119 | 72 | 44% | 16.9 | 5.65 | 186 | 45.9% 12,069 / 22,303 |
Haven’t taken this yet (6)
DJ
Doug JonesSP
Sam ParkerRA
Rehana AshrafSA
Sarah AstmanMN
Juston ReederNK
Nicki Krawczyk