
cycling · 20 min
20 min Tabata Ride
OA
Olivia Amato
Aired Thu, Jun 29, 2023, 9:54 AM
Two on, one off. This high-impact style of intervals gives you a 2:1 ratio of effort to recovery, pumping you with energy and the power to take on your next challenge.
Difficulty
8.5
Rating
1.00
Total workouts
60,000
Group leaderboard
4 members takenCF Carlos Flores👑 | 1 months ago | 232 | 193 | 58 | 65% | 20.5 | 6.81 | 295 | 80.7% 12,112 / 62,836 |
DR Davd Reinfeld | 1 months ago | 191 | 159 | 73 | 49% | 19.4 | 6.45 | 242 | 63.6% 22,884 / 62,836 |
MN Juston Reeder | 1 months ago | 151 | 126 | 67 | 45% | 16.6 | 5.51 | 257 | 39.7% 37,897 / 62,836 |
SK Stephanie Kohn | 1 months ago | 130 | 108 | 68 | 44% | 16.1 | 5.35 | 170 | 26.3% 46,280 / 62,836 |
Haven’t taken this yet (5)
DJ
Doug JonesSP
Sam ParkerRA
Rehana AshrafSA
Sarah AstmanNK
Nicki Krawczyk