cycling · 20 min
20 min HIIT & Hills Ride
EL
Emma Lovewell
Aired Tue, Jul 7, 2026, 1:25 PM
Push through heart-pumping intervals mixed with power-building hills. Improve your power and your overall fitness in this high-intensity ride.
Difficulty
7.7
Rating
1.00
Total workouts
50,000
Group leaderboard
2 members takenMN Juston Reeder👑 best of 4 | 1 months ago | 164 | 137 | 73 | 45% | 17.4 | 5.79 | 278 | 63% 19,322 / 52,230 |
SK Stephanie Kohn | 1 months ago | 133 | 111 | 71 | 43% | 16.5 | 5.52 | 174 | 40.2% 31,231 / 52,230 |
Haven’t taken this yet (7)
CF
Carlos FloresDR
Davd ReinfeldDJ
Doug JonesSP
Sam ParkerRA
Rehana AshrafSA
Sarah AstmanNK
Nicki Krawczyk