strength · 10 min
10 min Arms & Light Weights
JT
Joslyn Thompson Rule
Aired Wed, Apr 29, 2026, 4:00 AM
Grab your free weights and work your arms! Pair this with a Tread class for the perfect stack.
Difficulty
6.1
Rating
1.00
Total workouts
10,000
Group leaderboard
1 member takenRA Rehana Ashraf👑 | 1 months ago | — | — | — | —% | — | — | — | — |
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