cycling · 20 min

20 min HIIT Ride

HF
Hannah Frankson
Aired Sun, Apr 12, 2026, 9:20 AM

Powerful and efficient, this high-intensity intervals class relies on short bursts of anaerobic exercise mixed with recovery periods to give you a heart-healthy workout aimed to leave you full of energy and confidence.

Difficulty
7.8
Rating
1.00
Total workouts
30,000
Open in Peloton

Group leaderboard

3 members taken
CF
Carlos Flores👑
1 months ago2201837650%20.06.67301
89.2%
2,777 / 25,676
DR
Davd Reinfeld
1 months ago1821517547%19.06.35231
78.2%
7,003 / 32,104
SA
Sarah Astman
1 months ago1561307046%17.35.78165
65.4%
12,469 / 36,022

Haven’t taken this yet (6)

DJ
Doug Jones
SK
Stephanie Kohn
SP
Sam Parker
RA
Rehana Ashraf
MN
Juston Reeder
NK
Nicki Krawczyk