cycling · 20 min

20 min HIIT Ride

HF
Hannah Frankson
Aired Fri, May 15, 2026, 12:24 PM

Powerful and efficient, this high-intensity intervals class relies on short bursts of anaerobic exercise mixed with recovery periods to give you a heart-healthy workout aimed to leave you full of energy and confidence.

Difficulty
7.7
Rating
1.00
Total workouts
30,000
Open in Peloton

Group leaderboard

4 members taken
CF
Carlos Flores👑
1 weeks ago2031697749%19.66.53280
86.2%
4,522 / 32,750
DR
Davd Reinfeld
1 weeks ago1661317843%27.86.26210
74.1%
8,452 / 32,686
MN
Juston Reeder
1 weeks ago1551296744%16.25.41271
69.1%
10,250 / 33,132
SK
Stephanie Kohn
1 weeks ago1261058336%15.65.21165
50.5%
16,166 / 32,687

Haven’t taken this yet (5)

DJ
Doug Jones
SP
Sam Parker
RA
Rehana Ashraf
SA
Sarah Astman
NK
Nicki Krawczyk