cycling · 20 min

20 min Tabata Ride

EL
Emma Lovewell
Aired Wed, Aug 12, 2026, 4:00 AM

Two on, one off. This high-impact style of intervals gives you a 2:1 ratio of effort to recovery, pumping you with energy and the power to take on your next challenge.

Difficulty
7.7
Rating
1.00
Total workouts
30,000
Open in Peloton

Group leaderboard

4 members taken
CF
Carlos Flores👑
1 months ago2211847949%20.26.73299
87.1%
3,738 / 28,933
DR
Davd Reinfeld
1 months ago1801508244%19.06.32228
73.1%
7,787 / 28,933
MN
Juston Reeder
1 months ago1751467743%17.65.87285
71.2%
8,345 / 28,955
SK
Stephanie Kohn
1 months ago1351128638%16.75.57176
45.5%
15,771 / 28,933

Haven’t taken this yet (5)

DJ
Doug Jones
SP
Sam Parker
RA
Rehana Ashraf
SA
Sarah Astman
NK
Nicki Krawczyk