cycling · 10 min

10 min Cool Down Ride

Mila Lazar

Aired Thu, Aug 20, 2026, 4:00 AM

You've done the hard work! Now take a few extra minutes after your ride to lower your heart rate and ease your body into a healthy recovery zone.

Difficulty

4.5

Rating

1.00

Total workouts

5,000

Group leaderboard

1 member taken


CF Carlos Flores👑	1 weeks ago	34	57	53	41%	12.6	2.11	45	22.8% 6,967 / 9,023

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