strength · 10 min
10 min Arms & Shoulders Strength
ZN
Zacharias Niedzwiecki
Aired Mon, Feb 23, 2026, 5:00 AM
Grab your weights and join us for an upper-body workout focused on strengthening your arms and shoulders.
Difficulty
7.2
Rating
1.00
Total workouts
30,000
Group leaderboard
2 members takenMN Juston Reeder👑 best of 2 | 1 months ago | — | — | — | —% | — | — | — | — |
SK Stephanie Kohn | 1 months ago | — | — | — | —% | — | — | — | — |
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