cycling · 30 min

30 min Intervals & Arms Ride

AL
Ally Love
Aired Sun, Apr 12, 2026, 4:00 AM

Bursts of effort alternated with free weight segments, this ride will challenge your mind and strengthen your body from the inside out.

Difficulty
8.2
Rating
0.98
Total workouts
50,000
Open in Peloton

Group leaderboard

1 member taken
DR
Davd Reinfeld👑
best of 2
1 months ago2551417645%17.98.95323
91%
4,571 / 50,931

Haven’t taken this yet (8)

CF
Carlos Flores
DJ
Doug Jones
SK
Stephanie Kohn
SP
Sam Parker
RA
Rehana Ashraf
SA
Sarah Astman
MN
Juston Reeder
NK
Nicki Krawczyk