cycling · 20 min

20 min Tabata Ride

BA
Benny Adami
Aired Fri, Mar 20, 2026, 3:54 PM

Two on, one off. This high-impact style of intervals gives you a 2:1 ratio of effort to recovery, pumping you with energy and the power to take on your next challenge.

Difficulty
8.2
Rating
1.00
Total workouts
1,000
Open in Peloton

Group leaderboard

3 members taken
CF
Carlos Flores👑
2 months ago2211848746%20.46.80292
87.7%
169 / 1,378
DR
Davd Reinfeld
2 months ago1741458542%18.66.20220
71.9%
397 / 1,413
MN
Juston Reeder
2 months ago105876141%13.54.48264
37.6%
908 / 1,456

Haven’t taken this yet (6)

DJ
Doug Jones
SK
Stephanie Kohn
SP
Sam Parker
RA
Rehana Ashraf
SA
Sarah Astman
NK
Nicki Krawczyk