cycling · 5 min

5 min Cool Down Ride

Olivia Amato

Aired Wed, Aug 27, 2025, 4:00 AM

You've done the hard work! Now take a few extra minutes after your ride to lower your heart rate and ease your body into a healthy recovery zone.

Difficulty

4.1

Rating

0.99

Total workouts

200,000

Group leaderboard

1 member taken


SA Sarah Astman👑	3 months ago	28	93	81	36%	15.4	1.29	38	53.8% 111,834 / 242,070

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