strength · 10 min
10 min Arms & Shoulders Strength
JS
Jess Sims
Aired Mon, Aug 17, 2026, 4:00 AM
Grab your weights and join us for an upper-body workout focused on strengthening your arms and shoulders.
Difficulty
6.9
Rating
1.00
Total workouts
20,000
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2 members takenMN Juston Reeder👑 | 1 months ago | — | — | — | —% | — | — | — | — |
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