cycling · 20 min
20 min Tabata Ride
TO
Tunde Oyeneyin
Aired Mon, Nov 10, 2025, 4:56 PM
Two on, one off. This high-impact style of intervals gives you a 2:1 ratio of effort to recovery, pumping you with energy and the power to take on your next challenge.
Difficulty
8.4
Rating
1.00
Total workouts
50,000
Group leaderboard
4 members takenCF Carlos Flores👑 | 1 weeks ago | 208 | 171 | 74 | 50% | 26.1 | 6.69 | 274 | 86.9% 6,698 / 51,287 |
MN Juston Reeder | 1 weeks ago | 161 | 134 | 66 | 48% | 16.7 | 5.58 | 274 | 65.4% 17,748 / 51,282 |
SK Stephanie Kohn | 1 weeks ago | 130 | 108 | 67 | 45% | 16.0 | 5.34 | 169 | 41.7% 29,880 / 51,293 |
DR Davd Reinfeld | 1 weeks ago | — | — | — | —% | 18.3 | 6.43 | 126 | — |
Haven’t taken this yet (5)
DJ
Doug JonesSP
Sam ParkerRA
Rehana AshrafSA
Sarah AstmanNK
Nicki Krawczyk