cycling · 30 min

30 min Interval & Arms Ride

Ally Love

Aired Wed, May 27, 2026, 4:00 AM

Bursts of effort alternated with free weight segments, this ride will challenge your mind and strengthen your body from the inside out.

Difficulty

7.5

Rating

1.00

Total workouts

30,000

Group leaderboard

1 member taken


DR Davd Reinfeld👑 best of 2	Yesterday	217	120	67	45%	16.3	8.17	275	86% 4,290 / 30,710

Carlos Flores

Doug Jones

Stephanie Kohn

Sam Parker

Rehana Ashraf

Sarah Astman

Juston Reeder

Nicki Krawczyk