cycling · 30 min
30 min HIIT & Hills Ride
SY
Sam Yo
Aired Sun, Aug 16, 2026, 8:54 AM
Push through heart-pumping intervals mixed with power-building hills. Improve your power and your overall fitness in this high-intensity ride.
Difficulty
7.8
Rating
1.00
Total workouts
1,000
Group leaderboard
1 member takenDR Davd Reinfeld👑 | 1 months ago | 250 | 139 | 73 | 47% | 18.4 | 9.18 | 317 | 64.4% 1,508 / 4,235 |
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CF
Carlos FloresDJ
Doug JonesSK
Stephanie KohnSP
Sam ParkerRA
Rehana AshrafSA
Sarah AstmanMN
Juston ReederNK
Nicki Krawczyk