yoga · 5 min
5 min Restorative
NS
Nico Sarani
Aired Mon, Apr 6, 2026, 4:00 AM
In restorative yoga, we hold poses for longer amounts of time and use props to take some or all of the effort out of the poses. Cultivate relaxation, calm the nervous system and feel restored.
Difficulty
2.7
Rating
0.99
Total workouts
20,000
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