yoga · 30 min
30 min Flow & Let Go
AS
Aditi Shah
Aired Sat, Mar 28, 2026, 4:00 AM
Flow & Let Go with Aditi in this series dedicated to exploring effort and ease. Dive into your body with a combination of active and restorative postures that will aid you in creating the space you need for connection, introspection and release.
Difficulty
5.2
Rating
1.00
Total workouts
5,000
Group leaderboard
1 member takenDR Davd Reinfeld👑 best of 2 | 1 months ago | — | — | — | —% | — | — | — | — |
Haven’t taken this yet (8)
CF
Carlos FloresDJ
Doug JonesSK
Stephanie KohnSP
Sam ParkerRA
Rehana AshrafSA
Sarah AstmanMN
Juston ReederNK
Nicki Krawczyk