strength · 20 min
20 min Arms & Shoulders Strength
ZN
Zacharias Niedzwiecki
Aired Sat, Aug 8, 2026, 1:53 PM
Grab your weights and join us for an upper-body workout focused on strengthening your arms and shoulders.
Difficulty
7.6
Rating
0.97
Total workouts
5,000
Group leaderboard
1 member takenCF Carlos Flores👑 | 1 months ago | — | — | — | —% | — | — | — | — |
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