cycling · 20 min
20 min Tabata Ride
EL
Emma Lovewell
Aired Mon, Oct 5, 2026, 4:55 PM
Two on, one off. This high-impact style of intervals gives you a 2:1 ratio of effort to recovery, pumping you with energy and the power to take on your next challenge.
Difficulty
8.0
Rating
1.00
Total workouts
1,000
Group leaderboard
3 members takenCF Carlos Flores👑 | Today | 205 | 171 | 77 | 49% | 19.7 | 6.58 | 297 | 78.7% 1,113 / 5,228 |
DR Davd Reinfeld | Yesterday | 182 | 151 | 84 | 43% | 18.1 | 6.44 | 246 | — |
MN Juston Reeder | Yesterday | 91 | 76 | 54 | 41% | 12.1 | 4.03 | 233 | 13.5% 4,089 / 4,725 |
Haven’t taken this yet (6)
DJ
Doug JonesSK
Stephanie KohnSP
Sam ParkerRA
Rehana AshrafSA
Sarah AstmanNK
Nicki Krawczyk