strength · 10 min
10 min Arms & Light Weights
BA
Ben Alldis
Aired Thu, May 21, 2026, 4:00 AM
Grab your free weights from the back of the Bike and work your arms! Pair this with a cycling class for the perfect stack.
Difficulty
6.0
Rating
1.00
Total workouts
30,000
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1 member takenSK Stephanie Kohn👑 | 1 months ago | — | — | — | —% | — | — | — | — |
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