cycling · 20 min

20 min Tabata Ride

AT
Alex Toussaint
Aired Sat, Sep 5, 2026, 6:24 PM

Two on, one off. This high-impact style of intervals gives you a 2:1 ratio of effort to recovery, pumping you with energy and the power to take on your next challenge.

Difficulty
7.8
Rating
0.99
Total workouts
10,000
Open in Peloton

Group leaderboard

4 members taken
CF
Carlos Flores👑
4 weeks ago2061717549%19.66.53308
83.7%
1,631 / 10,036
DR
Davd Reinfeld
4 weeks ago1861558344%19.26.41235
78%
2,203 / 10,036
MN
Juston Reeder
4 weeks ago1701427245%16.95.62234
72.2%
2,997 / 10,775
SK
Stephanie Kohn
4 weeks ago1231027939%15.95.31161
40.3%
5,987 / 10,036

Haven’t taken this yet (5)

DJ
Doug Jones
SP
Sam Parker
RA
Rehana Ashraf
SA
Sarah Astman
NK
Nicki Krawczyk