cycling · 30 min

30 min Intervals & Arms Ride

Bradley Rose

Aired Wed, Jun 17, 2026, 6:00 AM

Bursts of effort alternated with free weight segments, this ride will challenge your mind and strengthen your body from the inside out.

Difficulty

7.7

Rating

1.00

Total workouts

5,000

Group leaderboard

1 member taken


DR Davd Reinfeld👑	1 months ago	237	131	72	46%	17.7	8.83	300	86.3% 670 / 4,897

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