cycling · 20 min

20 min HIIT Ride

AT
Alex Toussaint
Aired Sat, Jul 4, 2026, 4:55 PM

Powerful and efficient, this high-intensity intervals class relies on short bursts of anaerobic exercise mixed with recovery periods to give you a heart-healthy workout aimed to leave you full of energy and confidence.

Difficulty
7.6
Rating
0.99
Total workouts
10,000
Open in Peloton

Group leaderboard

4 members taken
CF
Carlos Flores👑
4 weeks ago2502088450%21.57.17328
94%
768 / 12,873
DR
Davd Reinfeld
best of 2
4 weeks ago1801498443%18.96.30228
79.5%
3,671 / 17,888
SA
Sarah Astman
3 weeks ago1461207942%17.55.84199
62.2%
10,161 / 26,877
SK
Stephanie Kohn
1 months ago107897837%15.05.00140
30%
8,906 / 12,731

Haven’t taken this yet (5)

DJ
Doug Jones
SP
Sam Parker
RA
Rehana Ashraf
MN
Juston Reeder
NK
Nicki Krawczyk