strength · 20 min
20 min Arms & Shoulders Strength
BA
Ben Alldis
Aired Tue, Mar 24, 2026, 12:25 PM
Grab your weights and join us for an upper-body workout focused on strengthening your arms and shoulders.
Difficulty
7.1
Rating
1.00
Total workouts
40,000
Group leaderboard
1 member takenSK Stephanie Kohn👑 | 2 months ago | — | — | — | —% | — | — | — | — |
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