strength · 30 min
30 min Upper Body Strength
JJ
Jermaine Johnson
Aired Thu, Apr 16, 2026, 4:00 AM
Our upper body classes combine movements that are designed to strengthen your arms, shoulders, chest and back. While our more concentrated classes isolate specific parts of the body, this class offers a broader focus of upper-body strengthening.
Difficulty
7.5
Rating
1.00
Total workouts
20,000
Group leaderboard
1 member takenCF Carlos Flores👑 | 2 weeks ago | — | — | — | —% | — | — | — | — |
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Davd ReinfeldDJ
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Sam ParkerRA
Rehana AshrafSA
Sarah AstmanMN
Juston ReederNK
Nicki Krawczyk