cycling · 20 min
20 min Tabata Ride
BR
Bradley Rose
Aired Tue, Jul 28, 2026, 10:24 AM
Two on, one off. This high-impact style of intervals gives you a 2:1 ratio of effort to recovery, pumping you with energy and the power to take on your next challenge.
Difficulty
7.8
Rating
1.00
Total workouts
10,000
Group leaderboard
3 members takenCF Carlos Flores👑 | 1 months ago | 228 | 190 | 77 | 52% | 20.6 | 6.85 | 324 | 91.6% 1,333 / 15,830 |
MN Juston Reeder | 1 months ago | 180 | 150 | 71 | 47% | 17.7 | 5.89 | 306 | 77.8% 3,498 / 15,736 |
SK Stephanie Kohn | 1 months ago | 121 | 101 | 78 | 40% | 16.0 | 5.31 | 159 | 43.2% 8,941 / 15,735 |
Haven’t taken this yet (6)
DR
Davd ReinfeldDJ
Doug JonesSP
Sam ParkerRA
Rehana AshrafSA
Sarah AstmanNK
Nicki Krawczyk