cycling · 20 min
20 min Tabata Ride
AL
Ally Love
Aired Thu, Feb 12, 2026, 7:23 PM
Two on, one off. This high-impact style of intervals gives you a 2:1 ratio of effort to recovery, pumping you with energy and the power to take on your next challenge.
Difficulty
8.4
Rating
1.00
Total workouts
60,000
Group leaderboard
4 members takenCF Carlos Flores👑 | 3 months ago | 217 | 181 | 75 | 50% | 19.9 | 6.63 | 287 | 89.1% 5,951 / 54,547 |
DR Davd Reinfeld | 3 months ago | 184 | 159 | 81 | 45% | 19.2 | 6.16 | 235 | — |
SA Sarah Astman | 3 months ago | 159 | 132 | 72 | 46% | 17.6 | 5.86 | 217 | 64.2% 20,503 / 57,280 |
SK Stephanie Kohn | 3 months ago | 150 | 125 | 76 | 42% | 16.7 | 5.56 | 197 | 58.2% 23,350 / 55,827 |
Haven’t taken this yet (5)
DJ
Doug JonesSP
Sam ParkerRA
Rehana AshrafMN
Juston ReederNK
Nicki Krawczyk